Five Ways To Avoid Colds And Flu This Winter: Winter is the season for cold and flu.Here we provide you Five Ways To Avoid Colds And Flu. According to Dr.William Bird, medical consultant, December is when infections tend to become prevalent. Here, we look to some ways you can mini mise your risk of catching cold and flu. So take a review on five ways to avoid colds and flu
Five Ways To Avoid Colds And Flu This Winter
Winter is the season for cold and flu. According to Dr.William Bird, medical consultant of the meteorological Office’s health forecast unit, December is when infections tend to become prevalent. Here, we look to some ways you can mini mise your risk of catching cold and flu.
01. Keep Warm:
Granny was right – keeping warm can help you avoid coughs, colds and flu. Dr.Bird says: After our exceptionally mild Autumn, people won’t be used to dressing warmly for wintry weather. So if there’s a sudden icy snap, we will be more likely to feel the cold and start to shiver.
02. Wash Your Hands:
Dr.Nicola Goddard, clinical scientist at the public health laboratory service say’s: Although most infections are mainly carried in the air and transmitted by the “aerosol” effect when someone sneezes, germs can be transmitted by physical contact and enter the body when infected hands touch vulnerable parts like our eyes, mouths and noses.
These area s offer easy access to invading germs despite being equipped with defence mechanisms such as mucous and hairs. Washing hands often – and drying them on disposable paper towards – can significantly reduce the chances of catching a virus, especially rota virus, which tends to infect children and causes vomiting and diarrhoea.
03.Watch The Weather:
Low clouds, dull and misty conditions tends to bring an increase in germs, Dr.Bird say’s, viruses survive longer when the weather is moist. They can hang in the air attached to water droplets more easily, and when it’s cloudy and dull there are fewer breezes to blow the germs away.
‘This is the time when you are more likely to catch something – although you may not notice you’ve done so until 10 to 12 days later, the incubation period for many colds and coughs.‘
04. Drink Plenty:
Doctors recommended we drink about eight glasses of water a day to stay healthy. Dr.Susan say’s: water helps the kidneys function properly and flushes out the toxins that accumulate in our bodies.
If you have a cold, being dehydration makes your mucus drier and thicker and less able to cope against invading Bacteria and viruses. If you have already caught a cold, drinking plenty of fluids will help flush out the infection.
05. Sleep Soundly:
Lack of sleep make us more prone to infection, Dr.Bird say’s, ‘But it’s not a matter of simply sleeping for longer, as some people – especially those who are positively motivated – can have fewer than seven hours’ sleep every night and not suffer at all.
‘Moods also effect our ability to fight of infections, and if you feel stressed you are more likely to become ill compared to when you are feeling bouyant, happy and relaxed,’ he says.
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