Sweet Potato Wastewater May Help Weight Loss

Weight Loss

Sweet Potato Wastewater May Help Weight Loss: First of all thanks for visiting this page. Today we tell you about Sweet Potato Wastewater May Help Weight Loss In addition to this, new research suggests that even the cooking water from sweet potatoes may help with digestion and weight loss. Let’s take a look on sweet potato wastewater may help weight loss 

Sweet Potato Wastewater May Help Weight Loss
Weight Loss                                                                                    Source: media.mnn.com
Sweet potatoes are creamy and sweet enough to be made into delicious holiday pies, but they are also surprisingly healthy and nutritious. In addition to this, new research suggests that even the cooking water from sweet potatoes may help with digestion and weight loss. 
Sweet potatoes are an exceptionally nutritious vegetables. High in Carotenoids, sweet potatoes are a great source of vitamin A, which is great for eye health, has antioxidant and anti-aging properties, and has also been linked to Cancer prevention.

Additionally, sweet potatoes are rich in a wide range of vitamins B, including B-1, or thiamine, B-2 and B-3 – riboflavin and niacin, respectively – as well as B-5 and B-6. According to the national institutes of health, vitamin B help our body process food into energy, as well as from red blood cells.

New research published in the journal Heliyon suggests the starchy water left over from cooking sweet potatoes may have slimming effects and help digestion.

A team of researchers led by Dr. Koji Ishiguro from the national agriculture and food research organization in Japan – were looking for ways to reuse the wastewater resulting from processing sweet potatoes on an industrial scale. As such, they thought of testing its nutritional value and dietary effects.

Environmental Impact Of Sweet Potato Industrial Use

According to the international potato center, sweet potatoes are one of the world’s most important food crops, with 105 million metric tons of the vegetable being produced every year around the world, and 95 percent of the crops being grown in developing countries.

Sweet potatoes are very suitable for processing due to their high starch content. Sweet potato is currently used to produce flour, noodles, bread, candy, pectin, liquors, and other starch and starch based industrial products.

In Japan, around 15 percent of sweet potato is used to produce starch derived products, as well as processed foods and distilled spirits.

The result is a large amount of wastewater that contains organic residue and is usually discarded in rivers and oceans. This could cause serious environmental problems.

Since the wastewater also contains proteins, Dr. Ishiguro and team decided to investigate its effects on digestion in mice.

Protein Found In Sweet Potato Water Has Slimming Effects In Mice

Researchers fed three groups of mice high fat diets. One of the groups was given the sweet potato peptide protein in a high concentration, and another group in a low concentration.

After 28 days, researchers weighed the mice and took a series of measurements. They examined their liver mass and measured their fatty tissue, fat cholesterol levels.

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